Running: Sat, 28 May 2016 11:04:59

I’ve been focusing a lot on weight training the past few months. My leg muscles have increased a lot from squatting 150-260kg. All the added leg muscles aren’t exactly helping me in running. I’m preparing for the Impi Challenge in November 2016. I need to do a lot more running to get fit enough to tackle the 18km route.

  • Activity: Running
  • Distance: 10.28 km
  • Duration: 00:55:43
  • Average Speed: 11.07 kmh
  • Average Pace: 05:25 min/km

Running: Sat, 13 Dec 2014 08:11:58

Today I had one of my best 10 km runs in about three months. All the stars aligned, weather was perfect, no wind and I was well rested. I’m still not able to come close to my personal best of 00:50:05 though, I had an average pace of 4:55 per km during that run. I have no clue how I managed that.

 

  • Activity: Running
  • Distance: 10 km
  • Duration: 00:51:04
  • Average Speed: 11.75 kmh
  • Average Pace: 05:06 min/km