Running: Sat, 11 Oct 2014 07:35:10

I normally run three times a week, but sometimes I substitute my mid-week run with some skipping rope exercise. You can get the same cardio workout in less time than it takes for a 5Km run.

I struggled a bit during this run, it was quite hot for so early in the morning, but still not a bad run. Just 8 seconds off my normal min/km average pace.

 

  • Activity: Running
  • Distance: 10.35 km
  • Duration: 00:52:29
  • Average Speed: 11.83 kmh
  • Average Pace: 05:04 min/km

Running: Sat, 20 Sep 2014 07:48:22

I’ve been thinking about doing the KFM Gun Run next year. Looking the the results for 2013 I can see I still have a long way to go. I don’t want to win, but I want a competitive time at least.  The 10Km winner for 2013’s time was just 4min off my normal 5Km time. Crazy.

  • Activity: Running
  • Distance: 10.2 km
  • Duration: 00:50:05
  • Average Speed: 12.22 kmh
  • Average Pace: 04:54 min/km